Classes & Events
Ongoing Events
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Shamanic Stretch is a self-care, therapeutic movement class designed to help you connect with your most Natural Self. In this class we’ll explore how to listen to the body and intuitively give into what it's craving through deep stretching, self-massage, breathwork, sound healing, and ecstatic-somatic movement. This class will provide you with a safe container to remember what it means to be wild, free, and fully embodied. The practice itself is guided but very much self-led as far as the quality and intensity of activity. Think of this experience as a "Choose Your Own Adventure Story". Shamanic Stretch is for ANY BODY, ALL genders, ages 18 and up. Movements and stretches can easily be modified for anyone with injuries or physical limitations.
About Your Host: Ida Cavewoman, is a Nordic Folk Magic & Shamanic Practitioner, Breathwork Facilitator, and a Massage Therapist of over 20 years. To learn more about Ida’s work, visit www.IdaCavewoman.com.
What to Wear: Comfortable clothing that allows full body range of motion. Layers are good for temperature fluctuations. Barefoot or socked feet.
What to Bring: A yoga mat, blanket, and a water bottle. You're welcome to bring any other items that help you to be comfortable on the floor. There will be chairs available to use.
When: Thursday evenings from 6:30pm-8:00pm
Where: The Way Home Studio
8435 SE Stark St
Portland, OR 97216Suggested Donation: $15-$25, but no one will be turned awayTo sign up, visit:
To register visit: www.meetup.com/rekindle_the_roots
Payments can be made in person or by visiting:
https://www.idacavewoman.com/payment.
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Soma Stretch is a therapeutic movement and breathwork practice that focuses on the body's sensations and experiences. It involves exploratory movements that help to release tension, improve body awareness, and promote relaxation while integrating your mind-body connection. A perfect way to end the week!
This class is intended to encourage you to trust your body’s innate wisdom while empowering you to move in new dynamic ways. Throughout the class we’ll work with recorded music as we traverse various movement themes. The quality and intensity of these activities is completely up to the individual. Soma Stretch is accessible to ANY body and ALL experience levels. Activities can easily be modified to accommodate injuries or physical limitations.
What to Wear: Comfortable clothing that allows full body range of motion. Layers are good for temperature fluctuations. Barefoot or socked feet.
What to Bring: A water bottle. Yoga mats and blankets are provided but you may bring your own if you prefer. There are also chairs available for those that have trouble being on the floor.
When: Ongoing Fridays from 1:00pm-2:15pm
Where: Moving Forward Staying Present Yoga Studio
10560 SE Main St, Milwaukie, OR 97222Cost:
Drop-ins $17
Monthly Studio Membership: unlimited $110/month, (includes in-studio, livestream and recordings)
10 class pass $140; good for six months
You must pay and register directly with the studio.
Registration: [https://www.movingforwardstayingpresent.com/therapeutic-yoga](https://www.movingforwardstayingpresent.com/therapeutic-yoga)
*Click the button titled 'Book a Class, Purchase Membership, Get PassesYou MUST book online through the yoga studio's scheduling software in order to attend. Direct payment with Ida is unavailable for this particular class.
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Wyrd Witch 101 is an ongoing Women's Learning Circle for individuals wanting to initiate or deepen their relationship to Witchcraft. Every 1st and 3rd Friday of the month, you'll have the opportunity to explore, share, ask questions, experiment, play, and practice in an intimate setting with magical sisters. The 1st Friday will be held in SE Portland, while the 3rd Friday will be held in Gladstone. The intention is to create a container where all participants can express their unique gifts and delve into creating meaningful, lasting, and authentic personal practices, so that their magic may flourish and weave naturally into everyday life.
Each gathering will start off with an "emptying of baskets" where we personally express what we've been feeling lately and what our current emotional, spiritual, and mental landscape looks like. Within this sharing we witness our sisters and learn how to be of support, comfort, encouragement, and accountability to our fellow Witches . We'll then collectively pick a magical topic or two to discuss followed by some guided instruction and exploration of said topic.
We'll deep dive into practices such as: creating rituals, spellcrafting, enchanting, grounding, clearing, protection, manifesting & visioning, altar tending, divination & scrying, working with the elements, connecting with our guides and ancestors, celebrating the turning of the wheel & seasonal practices, how to work with deities, embodiment, deepening our connections with plant, animal, and nature spirits...and much, much MORE.
What to Bring: A snack to share, a journal, and backjack or floor cushion.
When: 1st & 3rd Fridays from 7-9pm
Where: The Way Home Studio
8435 SE Stark St., Portland, OR 97216Suggested donation: $15-$25 (but no one will be turned away if unable to pay)
Venmo or Paypal accepted at https://www.idacavewoman.com/payment
Cash graciously accepted
One Time Events
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Join us for a traditional Midsummer Eve Sauna Ritual!
Sauna for our Nordic ancestors was a holy event. This was a practice steeped with intention and reverence for the healing and purification abilities held within the sauna itself. Songs were sung, offerings were given, prayers were made, and the elements were venerated. On the eve of Midsummer (summer solstice) we will come together as our ancestors did with the intention of seeking healing for ourselves and the collective within the four walls of the sauna. We'll also turn our hearts to the sun, readying ourselves for the return Summer.This event is co-ed and clothing optional, 18+. Modesty must be upheld when outside of the sauna or cold plunge area.
What to Expect: Upon arrival you'll meet Ida in the Lobby located through the back basement door. She'll show you where to undress and tell you how to prepare. She'll then guide you and the group through the entire sauna ritual. The ritual will include a song, offerings to the Tomte/Tontu (a gnome-like land spirit that tends to and protects the sauna), working directly with the elements, and formulating individual and collective prayers. After the ritual is complete, we'll take adequate time to rest and then enjoy some time around the fire to integrate our work together.
What is a Nordic Sauna? Nordic Sauna is a process of 15 minutes in the hot sauna (165°F - 200°F) followed by either a cold water plunge or dousing which is then repeated 2-3 more times depending on tolerance. The entire process takes approximately 75 minutes to complete. A sauna whisk made of birch, oak, or eucalyptus is used to gently beat and whisk the body to encourage circulation and blood flow while offering protection and purification. (Whisks are available for purchase when in stock)
About the Amenities: Our sauna is located in an urban backyard within the heart of Clackamas County. The sauna itself is a 10x10ft tent style sauna with cedar benches and a wood-fired stove. The cold plunge area is an open air pergola with privacy curtains containing two claw foot tubs and a shower. There are several outdoor lounging areas great for relaxing and cooling off, including a covered gazebo. Weather and seasonally permitting, we’ll have a fire going in the fire pit for our guests to enjoy.
Located inside is a welcoming lobby with plenty of storage and hooks for your belongings. There’s a half bath adjacent to the lobby (no shower available). Beyond the lobby you’ll find “The Cave”; a cozy 150 sq ft room full of ambiance that will transport you to another place and time. The cave will be open to guests who would like to lay down to rest and/or stretch during their stay. Yoga mats and props available.
How to Prepare: Please arrive recently showered and well hydrated. It’s recommended that you have at least 16oz of water prior to arrival and continue hydrating throughout your sauna session. Abstain from alcohol the day of. Eat lightly/avoid being overly full prior to sauna.
What to Bring:
An offering for the Tomte (flowers, spirits, beer, bread, porridge, fruit, and/or honey)
Water bottle
A towel
Slip on shoes
Swim suit, tank & shorts, or sarong (sarongs available on site)
Bathrobe (optional)
A sauna hat & whisk (if you own one)
What NOT to wear:
Body lotions, oils, or perfumes
Metal jewelry
Glasses
Benefits of Nordic Sauna:
Improved circulationThe heat from a sauna dilates blood vessels, which improves circulation and oxygenation
The cold water after a sauna makes blood vessels contract, which helps return blood to vital organs
Pain relief and recovery
The heat and cold of a sauna and cold plunge pool can help reduce muscle soreness and speed up recovery
The combination of heat and cold is called contrast therapy
Stronger immune system
Nordic saunas can help detoxify the body and improve the immune system
Other benefits
Lower blood pressure
Strengthen the cardiovascular system
Improve mood and reduce stress
Reduce swelling
Improve endurance
Prevent dementia and Alzheimer's
When: Friday 6/20 from 6:30-9pm
Location: Caveside Wellness
525 E Fairfield St.
Gladstone, OR 97027Cost: $50 per person
light snacks & refreshments provided around the fireTickets MUST be purchased in advance to secure your seat. Once you click "attend' you will be asked to pay through PayPal using your PayPal account or a credit/debit card.
Liability Waiver: You must complete this waiver prior to using the sauna for your first time. https://forms.gle/FwU8ZSeCYgyFgkHU7
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Swedes and many northern peoples celebrate a Summer Solstice holiday known as Midsommar (Midsummer). It’s an ancient day that is still one of Sweden's most beloved holidays, second only to Jul. The season of sun and abundance calls for celebration! Midsommar is celebrated in mid-June when school is out, and nature has burst into life. It is often the kick off for many Swede's 5 week Summer break. It is the time of the midnight sun; a time that seems like the sun will never set. In fact, in the north of Sweden, it doesn’t, and in the south, only for an hour or two.
Midsommar Traditions:
Maypole: A decorated maypole (midsommarstång) is a central element of the celebration, around which people dance and sing a funny song about a little green frog.
Music and Dancing: Live music and folk dancing are common, often accompanied by traditional Swedish or Finnish songs.
Flower Crowns: Men, women and children wear handmade crowns of flowers, which are seen as a symbol of fertility and rebirth.
Food and Drink: Special Midsummer foods and drinks are enjoyed, often including traditional dishes like pickled herring, boiled potatoes, strawberries w/ cream, beer, and a traditional schnapps known as Akvavit.
Games and Activities: Various games and activities are enjoyed, especially by children, such as Nordic Kubb and other folk games.
What to Expect: This will be an outdoor celebration at Caveside Wellness. We'll begin our evening with a short lecture on the history of Midsommar followed by an opportunity to make your own flower crown, and then our first toast to kick off the remaining festivities. We'll then dance around the Maypole before enjoying our community potluck. After dinner we'll walk to the park next door to play Kubb, a Nordic lawn game with some gruesome lore. After we have some fun with games, we'll head back to spend the remainder of the evening around the fire together. The sauna will be fired up at that time for those that wish to partake. This event will be potluck & BYOB style. All ages welcome. Bring a friend or the whole family!
Itinerary:
5-6pm Flower Crown Tutorial and Crafting w/ Midsommar Lecture
6-6:30 Official Toast & Maypole Ritual
6:30-7:30 Potluck FEAST
7:30-8:30pm Yard Games at the Park
8:30-10pm Campfire Hangout & Optional Sauna*All organized festivities will wrap up by 9pm at the latest. If you're partied out and need to leave early, we'll understand.
What to Bring:
Potluck dish or something to grill on the BBQ
BYOB
Folding camp chair
Dress appropriately for outside fun
Sauna attire, water bottle & towel if partaking (see below)
Optional Sauna Use: The sauna will be fired up for those that would like to partake. I am asking for an additional $20 fee sauna usage. If you do, you will need to sign my liability waiver prior to your sauna.
Here's a list of what to bring & wearSauna attire: sarong, swimsuit, tank/sports bra, & shorts; inside the sauna is clothing optional but you MUST cover up when outside the sauna
Towel
Non-glass water bottle
When: Saturday June 21st from 5-10pm
Drop on by for a bit or stay the whole time!Where: Caveside Wellness
525 E Fairfield St. Gladstone, OR 97027
Plenty of parking around Max Patterson ParkCost: $30 per person, $15 ages 13 and under, ages 5 and under FREE.
$20 extra for anyone wanting to use the sauna.
Flower crown supplies included
Potluck & BYOB
www.idacavewoman.com/payments
PayPal, Venmo or Cash
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Something to Ponder: Across all cultures, there was a time when we made music for one another, moved and danced for one another, more often than not, for the sake of healing and deepening our spiritual connection. When we bring in the energy of live music and sound alongside our journey practice, we remember.
The Shamanic Sound Journey experience is an opportunity to be immersed in live music; Rhythmic drumming, rattles, bells, and vocals, with the intention of entering an altered state of consciousness known as the ‘Shamanic State of Consciousness (SSC). This meditative trance state can range from very light to very deep and anywhere in between. It can be as light as a daydream, something that we can easily snap out of, to something so deep that we temporarily step out of ordinary reality. In this journey session, we’ll drop our stories, open ourselves up to the great mystery, and allow ourselves to take a ride.
What to Expect: This practice can be done completely still, seated or lying down comfortably. Some may find that allowing rhythmic movement like rocking, jostling, or shaking can help bring you into the SSC. While this will be a floor based practice (not standing), you will be free to move through any positions that feel supportive to you and your process, ie; seated on your bum, seated on your knees, being on all fours, or laying down in any position. As in many of my classes, you have the power to choose your own adventure, and I encourage you to trust the wisdom of your body throughout this experience.
Previous Experience: While no experience is necessary, it can be helpful if you already have an existing journey or meditation practice in place. If you don’t, this may feel a bit foreign at first but with consistency, dropping in will get easier over time. Alternatively, even if this work is completely new to you, it could feel like the most natural thing you’ve ever done! You just never know until you jump in.
If you already have an active meditation or shamanic journey practice in place and you’ve never experienced these practices under the influence of live music, get ready! On a personal level, I believe there are many ways to achieve the SSC state and I ask you to trust your own intuition. I invite you to bring along any tools and techniques that already work for you in your current practice.
Itinerary: The night will start off with some gentle movement, stretching, and breathwork as we get acquainted with one another and feel into the community dynamic. The sound journey itself will last roughly an hour, leaving us with thirty minutes of group integration time to connect and share before releasing the container.
About Your Host: Ida is an American born Trollkvinna who practices the Scandinavian system of magic known as Trolldom. Her medicine is rooted in nature based connection, animism, ancestor veneration, Nordic paganism, and European folk traditions. To learn more about how you can work with Ida, visit [www.IdaCavewoman.com](http://www.idacavewoman.com/).
What to Wear: Comfortable clothing that allows full body range of motion. Layers are good for temperature fluctuations as are socks or slippers.
What to Bring: Yoga mats, blankets, and eye masks are provided. Please bring anything else you need to feel comfortable for an extended time laying on the floor such as extra padding, pillows, or bolsters. If you like to journal, bring one.
When: Friday 6/27 from 7-9pm
Where: The Way Home Studio
8435 SE Stark St., Portland, OR 97027Cost: $40-$60, sliding scale
Cash, Venmo, or Paypal accepted
https://www.idacavewoman.com/payment
Register Here: https://www.meetup.com/rekindle_the_roots/events/307938110/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link
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I'm honored to be facilitating this month's Portland Spiritual Women's Gathering which is a lovely monthly event hosted by my business partner and dear friend, Gergana, the owner of The Way Home Shop. This month we'll be crafting flower crowns from wild flowers and birch branches, followed by a flower crown ceremony. All supplies provided.
When: Last Saturdays of the month from 11:11am-1:11pm.
Where: The Way Home Studio
8435 SE Stark St. Portland, OR 97216Cost: FREE, donations welcome
Details from the organizer, Gergana:
Join the Portland Spiritual Women's Networking Meetup Group for an empowering afternoon of connection and growth. This special event invites women from all walks of life who are interested in women's empowerment, paganism and witchcraft, spirituality, urban homesteading, and women's networking.
We will have brief introductions, and share our experience with the subject of the day. We will take a 5-10min break and will regroup with a short spiritual exercise or meditation. We will spend the last hour of the gathering mingling with others, and sharing our stories.
Discover the power within and unlock your true potential as we delve into topics that will uplift and inspire. Connect with like-minded individuals in a nurturing and supportive environment, sharing insights, experiences, and wisdom. Whether you are a seasoned witch, a spiritual seeker, or simply curious about these topics, this gathering will leave you feeling inspired and empowered.
Explore various aspects of spirituality, learn practical urban homesteading tips, and delve into the transformative power of women's networking. Engage in thought-provoking discussions, participate in empowering activities, and be ready to spark inspiration within yourself and others.
Come together with other spiritual women in the Portland community to forge new connections, gain knowledge, and empower your journey. Let's embrace our shared passions and grow together in our spiritual paths!
Donations are always appreciated - they help us keep the community going.I'm honored to be facilitating this month's Portland Spiritual Women's Gathering which is a lovely monthly event hosted by my business partner and dear friend, Gergana, the owner of The Way Home Shop. This month we'll be crafting flower crowns from wild flowers and birch branches, followed by a flower crown ceremony. All supplies provided.When: Last Saturdays of the month from 11:11am-1:11pm.
Where: The Way Home Studio
8435 SE Stark St. Portland, OR 97216Cost: FREE, donations welcome
Details from the organizer, Gergana:
Join the Portland Spiritual Women's Networking Meetup Group for an empowering afternoon of connection and growth. This special event invites women from all walks of life who are interested in women's empowerment, paganism and witchcraft, spirituality, urban homesteading, and women's networking.
We will have brief introductions, and share our experience with the subject of the day. We will take a 5-10min break and will regroup with a short spiritual exercise or meditation. We will spend the last hour of the gathering mingling with others, and sharing our stories.
Discover the power within and unlock your true potential as we delve into topics that will uplift and inspire. Connect with like-minded individuals in a nurturing and supportive environment, sharing insights, experiences, and wisdom. Whether you are a seasoned witch, a spiritual seeker, or simply curious about these topics, this gathering will leave you feeling inspired and empowered.
Explore various aspects of spirituality, learn practical urban homesteading tips, and delve into the transformative power of women's networking. Engage in thought-provoking discussions, participate in empowering activities, and be ready to spark inspiration within yourself and others.
Come together with other spiritual women in the Portland community to forge new connections, gain knowledge, and empower your journey. Let's embrace our shared passions and grow together in our spiritual paths!
Donations are always appreciated - they help us keep the community going.