Nordic Sauna

What is Nordic Sauna?

As the Finnish proverb states "All humans are equal, but nowhere more so than in a sauna". The sauna is a uniquely capable holding space where all of the elements come together for support (earth, air, fire & water) . Within this space, we come as we are. We come for washing, for good health, and for healing. We come to connect to ourselves, to our community, and to Nature.

Nordic Sauna is a process of 15 minutes in the hot sauna (160°F - 200°F) followed by either a cold water plunge or dousing, which is then repeated 2-3 more times depending on tolerance. The entire process takes approximately 75 minutes to complete. Water is added to the hot rocks to create a special steam in Finnish called löyly. Traditionally, the löyly is considered to be the spirit/life force of the sauna itself. The quality of the sauna’s löyly determines the quality of the experience. A vhita/vasta (a sauna whisk/broom) made of birch, oak, linden or eucalyptus leaves is used to gently beat and whisk the body to encourage circulation and blood flow, while offering protection and purification. Sauna is a significant part of everyday Nordic culture. Fun fact: There are more saunas than cars in Finland!

Please visit my Sauna website:
www.cavesideWellness.com

to learn more & to book your session!